Balance Pods Workout. Sklz Balance Pods Fitness Accessories Sports & Outdoors Shop The Try these five BOSU® Balance Pod drills to mix up your workout today! Figure 8 Run What makes balance pods unique is the ability to quickly alternate between different setups without wasting time.
How to use Therapy in Motion Balance Pods YouTube from www.youtube.com
It only takes 20 minutes to get a great total body workout in using the BOSU® Balance Pods When you reach the last Pod, lift the knee and balance for a few seconds, then step off side and back pedal or shuffle back to the start.
How to use Therapy in Motion Balance Pods YouTube
Position 4 Balance Pods in a line, approximately 1 - 2 feet apart, and stand at the end of the line The BOSU® Balance Pods are the perfect compact balance training solution Run in a Figure 8 pattern around the outside then inside of the Pods
MOTW TRX Lunges with Balance Pods YouTube. Try these five BOSU® Balance Pod drills to mix up your workout today! Figure 8 Run Grab a set of BOSU® Balance Pods and get after this cardio, core and agility workout with Trainer Kaitlin! Buy the BOSU® Balance Pods: https://www.bosu.com/s.
FITSY® Hedgehog Balance Pod Half Ball Dome Exercise Balance Trainer. It only takes 20 minutes to get a great total body workout in using the BOSU® Balance Pods Hold at the top of the motion and add small pulses for 10 - 15 repetitions, then lower the arm and leg and repeat on the other side